India's First Mindfulness & Meditation Platform
Guiding you toward inner peace, emotional balance, and mental clarity through simple, science-backed mindfulness practices.
- Guided Mindfulness Meditation
- Stress & Anxiety Relief
- Beginner-Friendly Practices
- Online & 1-to-1 Sessions
How Mindfulness Meditation Can Transform Your Life
Discover the science-backed benefits that thousands of our clients experience through regular practice.
Reduces Stress & Anxiety
Mindfulness calms the nervous system, helping you manage daily stress, overthinking, and anxiety more effectively.
Improves Focus & Mental Clarity
By training your attention, mindfulness enhances concentration, decision-making, and productivity in everyday life.
Enhances Emotional Balance
It helps you understand and regulate emotions, leading to healthier relationships and emotional stability.
Promotes Inner Peace & Calm
Detach from mental noise and experience calm, balance, and self-awareness in your daily life.
Improves Overall Well-Being
Supports better sleep, self-confidence, and a positive outlook on life through regular practice.
Science-Backed Results
Our methods are based on scientific research and validated by thousands of successful client experiences.
Here's How We Help You Overcome Your Challenges
Our expert-guided practices and techniques address specific challenges to help you live a more balanced and fulfilling life.
Weight Loss
Feel fit, healthy, and confident.
Stress Relief
Find calm in daily challenges.
Smoking Cessation
Break free from addiction.
Confidence Boost
Build lasting self-esteem.
Anxiety Management
Transform worry into peace.
Fears & Phobias
Overcome limiting fears.
Habits & Addiction
Reclaim control of your life.
Sleep Improvement
Restore natural sleep patterns.
Find Your Path to Inner Peace
Everyone's journey is unique. Our personalized approach identifies your specific challenges and creates a tailored mindfulness practice to address your individual needs.
🔍 Take Our Quick Assessment
Answer 5 simple questions and discover which mindfulness practice is best for your specific needs.
Mindfulness Training Schedule
Our structured 21-day program guides you from beginner to advanced mindfulness practices with expert support every step of the way.
Beginner Level (Week 1)
Focus: Awareness & Calm
Day 1: Introduction to Mindfulness & Breathing Awareness
Day 2: Body Scan Meditation
Day 3: Mindful Breathing for Stress Relief
Day 4: Observing Thoughts Without Judgment
Day 5: Mindfulness in Daily Activities
Day 6: Guided Relaxation Meditation
Day 7: Reflection & Practice Integration
Intermediate Level (Week 2)
Focus: Emotional Balance & Focus
Day 8: Mindfulness of Emotions
Day 9: Managing Stress & Anxiety
Day 10: Focus & Concentration Meditation
Day 11: Letting Go of Negative Thoughts
Day 12: Self-Compassion & Loving-Kindness
Day 13: Mindful Silence Practice
Day 14: Progress Review
Advanced Level (Week 3)
Focus: Mindful Living
Day 15: Deep Awareness Meditation
Day 16: Emotional Healing
Day 17: Mindful Response vs Reaction
Day 18: Mindfulness in Relationships
Day 19: Stress Resilience
Day 20: Guided Deep Meditation
Day 21: Mindfulness as a Lifestyle
Session Details
Daily Practice
20–30 minutes
Live / Guided Sessions
30–45 minutes
Self-Practice Support
Audio & written guidance provided
Start Your Mindfulness Journey Today
Book your personalized consultation with Suman Sinha and begin your transformation toward a more balanced, peaceful life.
Personalized Assessment
We'll identify your specific needs and challenges.
Custom Practice Plan
Receive a tailored mindfulness program designed for you.
Ongoing Support
Get guidance throughout your mindfulness journey.
*Limited time offer. Regular price ₹1999.
Book Your Consultation
By booking, you agree to our Terms & Conditions
Special Launch Pricing Ends Soon
Join thousands of people who have transformed their lives through our mindfulness practices. Limited spots available at our special introductory rate.
21-Day Transformation
- ✓Complete 21-day program
- ✓3 personal guidance sessions
- ✓Daily practice materials
- ✓Mindfulness meditation book
Single Consultation
- ✓60-minute personal session
- ✓Custom practice plan
- ✓7-day follow-up support
100% Satisfaction Guarantee
We're confident in the transformative power of our mindfulness practices. If you don't experience positive changes within 14 days of consistent practice, we'll refund your payment in full, no questions asked.
100% Money Back
14-Day Trial Period
No Questions AskedWhat Our Community Says
Join thousands who have transformed their lives through our mindfulness practices.
Priya Malhotra
Delhi, India
"After just three weeks of practicing mindfulness with Suman, my anxiety levels have decreased dramatically. I can now handle stressful work situations with a calm mind and clear focus."
Program: 21-Day Transformation
Rajiv Sharma
Mumbai, India
"I was skeptical at first, but the personalized approach made all the difference. My sleep has improved, I feel more energetic, and I've developed a newfound appreciation for the present moment."
Program: Personal Consultation
Meera Krishnan
Bangalore, India
"As a busy executive, I never thought I'd find time for meditation. The quick, focused practices fit perfectly into my schedule, and I've seen remarkable improvements in my stress levels and leadership abilities."
Program: 21-Day Transformation
Meet Your Guide – Suman Sinha
Suman Sinha is a highly experienced counselor, life coach, and yoga-meditation teacher with 20+ years of expertise. She blends modern psychology, ancient meditation wisdom, and practical counseling techniques to guide individuals toward meaningful personal and professional transformation.
Trusted by 5,000+ clients worldwide, her approach is rooted in both science and spiritual traditions, making mindfulness accessible to everyone regardless of experience level.
Explore the Mindfulness Meditation Book
Written by Suman Sinha, this comprehensive guide will help you establish a consistent mindfulness practice with simple, effective techniques for daily life.
Download Free Meditation Guide
Get our beginner-friendly guide with 5 essential mindfulness practices to start your journey today.
Common Questions About Mindfulness Practice
Everything you need to know to start your mindfulness journey with confidence.
I'm too busy for meditation. How can I fit it into my schedule?
Our practices are designed for busy lives. We start with just 5-minute sessions and provide techniques you can use during everyday activities like commuting, eating, or walking. Many of our clients actually find they become more productive with even brief mindfulness practices.
Do I need any special equipment or space to practice?
Absolutely not! You can practice anywhere – at your desk, on public transport, or in a quiet corner of your home. No special equipment is required, though some people enjoy having a meditation cushion or a quiet space. We'll help you work with whatever environment you have available.
I can't stop my thoughts. Does this mean meditation isn't for me?
This is the most common concern we hear! The goal of meditation isn't to stop thoughts but to change your relationship with them. Racing thoughts are completely normal, even for experienced practitioners. Our approach teaches you to observe thoughts without getting caught up in them, which is a skill anyone can develop.
How soon will I notice benefits from mindfulness practice?
Many clients report feeling more calm after their very first session. Research shows measurable brain changes after just 8 weeks of regular practice. However, mindfulness is a skill that deepens over time. The most profound benefits come with consistent practice, which is why we provide structured programs and ongoing support.
Is mindfulness religious or spiritual?
While mindfulness has roots in ancient contemplative traditions, our approach is completely secular and evidence-based. The techniques we teach are supported by scientific research and can complement any religious belief system or none at all. We focus on practical skills that improve wellbeing regardless of your background.
What if I try it and find it's not for me?
That's why we offer our 100% satisfaction guarantee. If you don't experience benefits after following our program for 14 days, we'll refund your payment in full. We also start with a personal consultation to customize the approach to your specific needs and preferences, making it much more likely you'll find practices that resonate with you.
Still Have Questions?
We're happy to help you determine if our mindfulness practices are right for you. Schedule a free 15-minute consultation to discuss your specific situation.
Begin Your Journey to Inner Peace Today
Join thousands of people who have transformed their lives through our mindfulness practices. Your path to a calmer, more balanced life starts with a single step.
Book a Consultation
Schedule your personal session with Suman to discuss your specific needs and goals.
Receive Your Plan
Get a customized mindfulness practice plan designed specifically for your needs.
Transform Your Life
Experience greater peace, focus, and emotional balance with ongoing support.
