Join the Mindfulness Meditation Webinar with Suman Sinha
Discover the art of presence, peace, and emotional balance through guided mindfulness practices.
Limited Time Offer
Early bird pricing ends soon!
Transform Your Life Through Mindfulness
Experience powerful techniques that create lasting inner peace, reduced stress, and enhanced mental clarity.
Stress Reduction
Learn scientifically-proven techniques to reduce stress and anxiety by up to 70% within just 8 weeks of practice.
Emotional Balance
Master the art of emotional regulation and develop resilience against life's inevitable challenges.
Enhanced Focus
Improve your concentration and productivity through mindfulness practices that sharpen cognitive abilities.
Suman Sinha
Suman Sinha is a counselor, life coach, and yoga-meditation teacher with over 20 years of experience. She integrates psychology, ancient meditation traditions, and practical counselling strategies to support individuals in personal and professional growth.
Trusted by clients from India, US, UK, Australia, Singapore & more.
Comprehensive Webinar Experience
This isn't just another online session. It's a transformative experience designed to create lasting change in your life.
Webinar Curriculum
Introduction to Mindfulness
Understand the science behind mindfulness meditation and how it changes your brain.
Mindful Breathing Techniques
Master the fundamental breath awareness practices that form the foundation of meditation.
Body Scan Meditation
Learn how to release tension and connect with your body through guided awareness.
Mindfulness in Daily Life
Discover practical ways to integrate mindfulness into your everyday activities.
Q&A and Personal Guidance
Get your specific questions answered by Suman Sinha in this interactive session.
What's Included
2-Hour Live Interactive Webinar
With real-time guidance from Suman Sinha
Meditation Resource Kit
PDF guides, worksheets, and practice schedules
Access to Private Community
Connect with fellow practitioners for support
BONUS: 15-Minute Personal Consultation
One-on-one session with Suman (Limited availability)
Mindfulness vs. Meditation — What's the Difference?
Understanding these complementary practices is crucial for your mindfulness journey.
Key Differences
| Aspect | Mindfulness | Meditation |
|---|---|---|
| Definition | Awareness of the present moment in everyday life | A structured practice to focus the mind and develop awareness |
| Practice | Can be done anytime — eating, walking, talking | Usually practiced sitting in silence or guided sessions |
| Goal | Staying fully present and engaged | Deep mental clarity, calm, and insight |
"Both mindfulness and meditation cultivate awareness, but mindfulness extends meditation into every moment of your life."
— Suman Sinha
Why You Need Both:
In this webinar, you'll learn how to integrate both practices into a unified approach that brings transformative results in your daily life.
Transformations from Real People
See how Suman's mindfulness teachings have created profound changes in people's lives.
"Suman's mindfulness sessions changed how I deal with stress. I was skeptical at first, but after just a few weeks of consistent practice, I noticed a significant difference in my anxiety levels."
Priya
Bangalore, India
"A life-changing experience that made me more peaceful and focused. The techniques I learned from Suman have helped me stay centered even during the most challenging times at work and home."
Michael
London, UK
"I've attended many meditation workshops before, but Suman's approach is different. She combines ancient wisdom with modern psychology in a way that's practical and immediately applicable to daily life."
Sarah
Sydney, Australia
Transformation Journeys
Overwhelmed & Stressed
- Constant worry and anxiety
- Poor sleep quality
- Difficulty concentrating
- Emotional reactivity
Peaceful & Present
- Calm and balanced mind
- Restful sleep patterns
- Improved focus and clarity
- Emotional resilience
"The journey to mindfulness is transformative, but you don't have to walk it alone."
Frequently Asked Questions
Everything you need to know about the Mindfulness Meditation webinar.
What is mindfulness meditation?
Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own breathing, bodily sensations, or thoughts) in the present moment, without judgment. It combines the practice of mindfulness—awareness of one's thoughts, emotions, and surroundings—with meditation, which typically involves sitting quietly for a period while focusing on the breath, a word, or a phrase.
In this webinar, you'll learn practical techniques to develop this skill in a way that's accessible and beneficial for your daily life.
Do I need prior meditation experience?
Not at all! This webinar is designed for both beginners and experienced practitioners. Suman will guide you step by step through the practices, starting with the fundamentals. If you're new to meditation, you'll receive a solid foundation to build upon. If you're experienced, you'll gain fresh insights and refinements to deepen your practice.
How long is the webinar session?
The live webinar is 2 hours long, including a Q&A session where you can ask Suman your specific questions. The session is thoughtfully paced with a mix of teaching, guided practice, and interactive elements to keep you engaged throughout.
Will I get post-session resources?
Yes! You'll receive a comprehensive resource kit that includes:
- PDF guides for continuing your practice
- 30 days of guided audio meditations
- Practice worksheets and journaling prompts
- Access to the webinar recording for lifetime review
- Access to a private community for ongoing support
These resources ensure you can continue developing your mindfulness practice long after the webinar ends.
How can I book a personal consultation with Suman Sinha?
Webinar participants receive a special bonus: a complimentary 15-minute personal consultation with Suman (subject to availability). After registering for the webinar, you'll receive instructions on how to book your consultation.
For more extensive personal guidance, you can book a full consultation through the "Book a Consultation" section on this website.
What if I can't attend the live session?
No worries! While attending live offers the benefit of direct interaction with Suman, all registrants receive lifetime access to the webinar recording. You can watch it at your convenience and still benefit from all the teachings and practices.
You'll also receive all the same resources as live attendees, and you can submit questions beforehand that Suman will address during the session.
Is there a guarantee?
Yes! We offer a 100% satisfaction guarantee. If you attend the full webinar and don't find it valuable, simply email us within 7 days of the event, and we'll refund your registration fee, no questions asked.
We're confident that the webinar will exceed your expectations, but we want you to register with complete confidence.
100% Satisfaction Guarantee
We're confident you'll find this webinar transformative. If you attend the full session and feel it didn't provide value, simply email us within 7 days for a complete refund.
Early Bird Registration Closing Soon
Join now to secure your spot and get these exclusive bonuses!
Private Consultation
15-minute one-on-one call with Suman (First 20 registrants only)
Mindfulness E-Book
Suman's exclusive guide: "Mindfulness in the Modern World"
50% Discount
Save ₹1,000 with early bird pricing (Ends in 48 hours)
Register for the Mindfulness Meditation Webinar
Secure your spot in this transformative session with Suman Sinha and begin your journey to inner peace and mental clarity.
Saturday, November 01, 2025
19:30 PM IST (Check your local time)
Live Online Webinar
Join from anywhere via Zoom (link provided after registration)
Early Bird Price: ₹999 only
Regular price: ₹1,999 (Save 50% now)
What You'll Get:
- 2-hour interactive live session
- Pre-session resource kit with workshop
- Access to private community support
- BONUS: 15-minute personal consultation
Only 20 participants will have the opportunity for a personal consultation with Suman. Register now to secure this bonus!
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