Feeling weighed down by stress, anxiety,
or overwhelming thoughts?
Healing Starts
With a
Conversation
Providing You With
The Best Therapeutic Care
Everyone’s journey looks different — and so does the care they need. Whether you’re dealing with stress, anxiety, relationship struggles, or simply feeling stuck, my goal is to provide a safe, supportive, and non-judgmental space where you can heal and grow.
- checkConfidential, one-on-one sessions
- checkFlexible online appointments
- checkEvidence-based techniques
- checkSupport tailored to your unique needs
About Me
Suman Sinha
Counselor | Life Coach | Certified Yoga & Meditation Trainer
Suman Sinha is a counselor, life coach, and yoga-meditation teacher with over 20 years of experience. She integrates psychology, ancient meditation traditions, and practical counselling strategies to support individuals in personal and professional growth.
Get The Care You Deserve
Taking the first step toward therapy can feel overwhelming, but you don’t have to go through it alone. My approach is rooted in compassion, confidentiality, and evidence-based practices that empower you to take charge of your mental health.
Therapy isn’t about fixing you — it’s about supporting you.
Whether you’re looking for one-to-one counselling, guidance on mindfulness, or everyday tools to manage stress, I’m here to walk with you at your pace, in a safe and supportive space.
One-to-One Counselling
Personalised support tailored to your unique needs. The number of sessions will be decided based on your goals and progress — giving you the space and time you need to heal.
Webinars
Join interactive online sessions covering stress management, emotional wellbeing, and practical tools you can use every day. These group experiences are a great way to learn and connect.
Daily Wellness Exercises
Gentle, guided routines designed to improve energy, release stress, and support your overall mental and physical wellbeing. Suitable for all fitness levels.
Mindfulness Meditation
Gentle, guided routines designed to improve energy, release stress, and support your overall mental and physical wellbeing. Suitable for all fitness levels.
Breathwork Training
Simple but powerful techniques to calm the mind and body, reduce anxiety, and improve focus. Easy to learn and practice anywhere.
Get Better Every Single Day With
Our Customized Services
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Client Testimonials
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Frequently Asked Questions
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