Individual Counselling
One-on-one sessions for adults who want support with life's pressures. Together we explore what's on your mind, identify patterns, and build practical coping strategies that fit your life.
Helpful for- Stress and overwhelm
- Low mood and lack of motivation
- Self-esteem and confidence
- Anger management
- Loneliness
- Grief and loss
- Major life changes
Format: In person / Online · 45–60 minutes